Kettler Adjustable Exercise Hoop is one of the best cardiovascular exercise you can do in your private home. A typical exercise can easily burn up to 250 calories in just 30 minutes. Besides cardio-training, there are many benefits of hula hoops:
- Tone the Body. Kettler Exercise Hoop helps strengthen the core muscle of the body. The push and pull motion also works out the core muscle optimally, especially around the waist area.
- Burns Fat. Kettler Exercise hoop is a full body exercise and all muscle of the body is involved, which consequently burns the excess fat in the body.
- Improves Balance. This exercise requires a certain rythm without which one cannot hoop. Balancing and coordination in the body improves immensely with regular hooping.
- Improves Flexibility and Posture of the Spine. This also helps in preventing injuries to the back.